The Urban Fitness
6-Week Challenge
Real change comes from consistency.
Put down $497. Show up to 24 classes in 6 weeks and you get it all back.
Simple rules. Serious results.
Six weeks is enough to build habits, feel fitter and prove to yourself you can keep going.
More than a trial. A commitment.
How It Works
Claim your challenge. That’s your buy-in. It proves to yourself you’re serious.
Commit to 24 classes in 6 weeks. Showing up is all it takes.
At the end, we sit down together. You choose:
• Roll your $497 into a 6-month membership and keep the momentum going.
• Or, if it’s not for you, request a refund in that consult.
The standard path is credit toward membership — because most people don’t want to stop once they’ve started.
Keep showing up. You win either way.
Whats Inside
Fitness Strategy Session (sit down with a coach, in person or on Zoom).
Unlimited coached classes: HYROX, Barbell, Strength, MetCon.
Nutrition support every week — custom macros, a 5-day meal plan, weekly check-ins.
Midpoint check-in at Week 3.
Final consult at Week 6 to decide what’s next.
Change starts fast. Growth keeps going.
Need a Test Drive First?
Not ready to commit just yet?
Start with a 7-Day Unlimited Trial — $70.
One week of classes, same as membership. A quick test drive to see if Urban feels right for you.
After your trial, you can still opt in for the 6-week challenge.
Train now. Decide later.
Want to Talk First?
Book a free 30-minute call. We’ll walk you through the challenge, answer questions, and map your next move.
Bet on yourself. We’ll back you
A former marathon runner, terrified of the gym, CrossFit, and anything heavy or hard, has found her new love – HYROX.
After retiring my Asics, I drifted from one fitness idea to the next, searching for a new “why” to fill the social, mental, and physical gap running left behind. At the time, I was scared of anything gym-related.
It started with strength training, then took off when I discovered HYROX – a sport that reignited my love of running while adding the challenge of strength, power, and mental grit. Winning my division at HYROX Sydney still blows my mind, especially for a runner who once had no clue about this world.
A huge thank you to Mike, Liv, and Dan at Urban Fitness for taking me on this journey. These expert coaches don’t just set the work – they do the work, competing at a world-class level. The gym is warm, welcoming, and packed with people chasing their own goals but united as one HYROX team.
Whether you want to compete or just try the training, you’ll sweat, smile, laugh, and maybe curse a little (especially during the 100 wall-ball buyout) – but you’ll never regret joining the team at Urban Fitness and the HYROX journey.
KT Kemp (next stop HYROX Melbourne!)