Try Urban
Three ways in. No lock-in contracts. No long-term commitment.
Unlimited.
The most popular way in. $70 for 7 days of coached classes. Meet the community, no commitment.
Start Your TrialMike.
3 coached sessions with the boss for $270. Access to 15+ years of experience to help jump start your training.
Book the BossUp.
$30 for a single coached class. No trial, no commitment — just show up, train hard and see what we're about. Open to everyone.
Book a Drop In
A former marathon runner, terrified of the gym, CrossFit, and anything heavy or hard, has found her new love – HYROX.
After retiring my Asics, I drifted from one fitness idea to the next, searching for a new “why” to fill the social, mental, and physical gap running left behind. At the time, I was scared of anything gym-related.
It started with strength training, then took off when I discovered HYROX – a sport that reignited my love of running while adding the challenge of strength, power, and mental grit. Winning my division at HYROX Sydney still blows my mind, especially for a runner who once had no clue about this world.
A huge thank you to Mike, Liv, and Dan at Urban Fitness for taking me on this journey. These expert coaches don’t just set the work – they do the work, competing at a world-class level. The gym is warm, welcoming, and packed with people chasing their own goals but united as one HYROX team.
Whether you want to compete or just try the training, you’ll sweat, smile, laugh, and maybe curse a little (especially during the 100 wall-ball buyout) – but you’ll never regret joining the team at Urban Fitness and the HYROX journey.
KT Kemp (next stop HYROX Worlds in Sweden!)