A short tour of how Urban Fitness works. Tap any card to see the full picture.
Seven coached classes over ten days. Train alongside our members and see exactly what we're about.
Choose a trial →One coached session or an open gym pass. Come and experience our epic space.
Book a drop-in →Full stations, half the run distance. Open to everyone, members and visitors alike.
View sim dates →Unlimited classes, three a week, open gym or single trip passes. Student rates available.
View memberships →25 coached classes a week, six days a week. Find a session time that fits your week.
View timetable →Every session is programmed in house, coached from experience and built with purpose. See what each class focuses on.
What Members Say
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— Alana McDonald, HYROX World Championship Qualifier 2025.
"Thanks to Mike's coaching, smart programming and belief in me, I achieved something I never thought possible — qualifying for the HYROX World Championships. Urban Fitness isn't just a gym, it's a place that challenges limits and supports real life balance."
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— Jen De Wald-Harrison, HYROX World Championship Qualifier 2025.
"Four weeks after joining Urban Fitness I competed in my first HYROX race. At my second race in Perth I qualified for the HYROX World Championships. At 56, I'm still getting fitter and faster — the coaching here is invaluable."
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— Katie Kemp, HYROX World Championship Qualifier 2025.
“Winning my division at HYROX Sydney still blows my mind — especially for a runner who once had no clue about this world and was terrified of the gym. Urban Fitness changed everything."
Urban Fitness started in a park in 2009. A coach, a barbell and a group of people who wanted to train.
We were one of New Zealand's first CrossFit affiliates. The same with HYROX and now ATHX as a Regional Hub.
Our new facility is 685sqm of training space we'd been building towards for 16 years. All of it lives here now at 12 Abel Smith Street.
Come and see it for yourself. It's pretty epic.
Book a drop-in →Three distinct methodologies. Every session programmed in-house.
Some members come for the variety and challenge each one offers. Others train to compete.
Each pillar has a pathway to compete when you're ready. Or train across all three to add structure to your week.
When you know what you're training for, you show up more often. The results will follow.
Anyone can do it. Racing or not, HYROX gives your training purpose. We coach it. We train for it. We compete in it.
Better movement with a barbell. We coach using Richie Patterson's methodology of weightlifting - position, rhythm and timing.
Pure Hybrid training. Strength, endurance and metabolic conditioning. The sweet spot between HYROX and CrossFit.
HYROX is the foundation of how we train at Urban Fitness. Eight functional workout stations, eight runs — structured, measurable and scaleable for any level. Some of our members race competitively. Most just use it to train well and stay conditioned week to week. What is HYROX? →
A 2.5 hour hybrid fitness competition across six zones of strength, endurance and conditioning. Urban Fitness is an official ATHX Regional Hub in New Zealand. Learn about ATHX →
No. We train people at every stage — from those just starting out to athletes competing nationally and internationally. Our community skews 40+ and we're known for the quality of our coaching and programming, not just the workouts. Try Urban Fitness →
Committed $55/week (3 classes). Consistent $70/week (unlimited + Open Gym). Annual Athlete $3,400. Open Gym add-on +$15/week. Drop-in $40. 5-trip pass $180. Full pricing →
Yes. A $40 drop-in gets you into any single session — no membership, no commitment. The 5-trip pass ($180, three-month expiry) works if you want a few sessions first. More options →
12-22 Abel Smith Street, Te Aro, Wellington 6011. Open seven days. Class timetable →