The best way to experience our community first hand is to try out the classes.
First step is to choose your level of experience using the drop down boxes below.
Then decide on the best path forward whether it’s MetCon, CrossFit or our Foundations classes.
Keep scrolling to review of all the classes we have on offer and to contact us should you have any questions.
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Select this option if you have at least 3-months experience with CrossFit and/or group fitness classes or maybe you play a Sport & want to supplement your training with some extra strength & conditioning.
Either sign up to our Foundations class here or choose your trial below -
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This category is for seasoned fitness enthusiasts, well-acquainted with the challenges of CrossFit or other dynamic group training methods. This option is designed for individuals with a good foundation, ready to take on intermediate to advanced workouts;
Click an option below & sign up to one of our trials today!
CLASSES WE OFFER AND MORE
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CrossFit means “cross-discipline fitness” and has been a well established training program world wide since 1996.
Classes are often performed at high-intensity combing elements of strength, cardio, weightlifting, gymnastics and more.
Ideal for those seeking a dynamic and challenging training program.
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MetCon is short for metabolic conditioning and has been our bespoke 45-minute group fitness class since 2015.
This training program focuses on a well designed strength and fitness protocol that is designed with dynamic movements to enhance cardiovascular fitness and build core strength.
MetCon is a powerful training approach for those seeking general overall conditioning.
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Our Gymnastics classes involve mastering bodyweight exercises and movements, emphasising flexibility, strength and coordination.
Members learn skills like handstands and muscle ups which promote agility and overall athleticism.
It's a fun and challenging way to enhance your training week.
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In fitness, "Engine" refers to cardiovascular endurance.
It's about enhancing the body's ability to sustain prolonged, aerobic activities.
“Building” the engine in the classes involves exercises like running, Concept2 rowing, Concept2 ski ergs or the infamous Rogue Echo Bike.
If you are aiming to improve stamina and cardiovascular health then Engine is an essential class on your list.
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Our skills classes focus on proper movement and technique.
Skills training is not only fun, it can help you focus on refining coordination, balance and precision, adding a layer of complexity to your weekly fitness routine.
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Strength Classes focus on building physical strength through weightlifting and resistance exercises such as the Back Squat, Deadlift or Bench Press.
Guided by our expert Coaches, members engage in targeted workouts to enhance muscle strength and overall body resilience.
Elevate your fitness week with a structured strength training program that will help you fight back against ageing.
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Olympic Weightlifting is a dynamic sport involving two lifts: The Snatch and the Clean and Jerk.
It demands precision, power and great technique, hence the need for one on one coaching.
Enquire about our one on one Olympic Weightlifting coaching here.
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Our Open Gym membership provides a flexible workout environment where individuals can pursue their fitness goals independently.
It offers access to Urban’s gym facilities and equipment 7 days a week.