All levels
HYROX TRAINING WELLINGTON
We coach everyone, from first-time racers to seasoned athletes, including HYROX World Championship competitors.
Urban Fitness brings it together with evidence-based coaching, structured programming and a clear pathway to perform at your best.
Membership
HYROX ESSENTIALS
Build towards your next race or make HYROX part of your weekly training.
Choose from morning, midday and evening classes, plus our Thursday evening track session.
How to join
MORE WAYS TO TRAIN
Train with us online, in person or both.
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Train anywhere
Virtual Squad
Train for your next HYROX race anywhere with our 12-week online programme.
LEARN MORE -
Train with us
In-Person Coaching
Choose from 25+ coached classes, six days a week, including a dedicated track session every Thursday.
SEE TIMETABLE
Meet the coaches
THE TEAM BEHIND YOU
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Programming
Mike
Owner of Urban Fitness.
Provides coaching and programs for HYROX, ATHX, and Olympic weightlifting with structured training, clear plans and measurable progress.
Accolades
- Founded Wellington's first CrossFit affiliate (2009)
- 2x CrossFit Games Regionals athlete (2010, 2012)
- HYROX World Championships athlete (Chicago 2025, Stockholm 2026)
- HYROX Level 1 coach
- CrossFit Level 2 coach
- Richie Patterson Olympic Weightlifting Level 1 and 2 certified
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Running
Dan
Running and Endurance Coach.
Has coached multiple athletes to the HYROX World Championships and athletes across multiple running disciplines and distances.
Accolades
- 3x Medallist, World Age Group Multisport Championships
- 5k PB 15:58
- Sub 17 minute 5k, 10 consecutive years
- 562km cycled in a single day
- Coached HYROX podium finishers and World Championship qualifiers
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Nutrition
Liv
Online Nutrition Coach.
Former Junior Commonwealth Games powerlifting competitor, now focused on helping athletes perform through nutrition coaching.
Accolades
- South African National Powerlifting Champ u/76kg (2020-2023)
- Commonwealth Squat Record u/76kg (2022)
- Sub 4-hour Marathon (2025)
- NZ Weightlifting A-grade Total (2025)
- IFBB Regional Bodybuilding Class Winner (2026)
- IFBB Bodybuilding Nationals (2026)
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Strength and Conditioning
Kate
Strength and conditioning coach since 2018.
HYROX competitor with a doctorate in Health Sciences, blending evidence-based coaching with an individual approach.
Accolades
- HYROX World Championships qualifier (Stockholm 2026)
- 4x HYROX podium finisher
- HYROX Head Judge
- Red Bull International HYROX Coaches Camp (2024)
- University of Otago Exceptional PhD Thesis Award
HYROX race calendar
THE APAC SEASON
Train with us and get presale access to every race on the APAC calendar, one of the benefits of training at an official HYROX affiliate.
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Sydney
The APAC season opener, and one of the best courses on the circuit.
JUL
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Wellington
The Wellington Cup. Two days of Solo and Pairs racing, and the perfect build towards Melbourne.
SEP
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Melbourne
Something truly special, and one of the best showcases of HYROX racing you'll see.
DEC
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Auckland
Hot weather, electric energy. This is where the Kiwi HYROX community comes together.
FEB
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Brisbane
The final race of the APAC season. Your last chance to PB or qualify for Worlds.
APR
Get in touch
ASK US ANYTHING
Memberships, programming, HYROX and ATHX simulations, or hiring the space for your own event. If we can help, we will.
EMAIL MIKE