All levels
HYROX TRAINING WELLINGTON
We coach everyone, from first-time racers to seasoned athletes, including HYROX World Championship competitors.
Urban Fitness brings it together with evidence-based coaching, structured programming and a clear pathway to perform at your best.
Join the squad preparing for HYROX Melbourne, either online or in person.
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Train anywhere
Virtual Squad
Train for your next HYROX race anywhere with our 12-week online programme.
LEARN MORE -
Train with us
In-Person Coaching
Choose from 25+ coached classes, six days a week, including a dedicated track session every Thursday.
SEE TIMETABLE
Meet the coaches
THE TEAM BEHIND YOU
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Programming
Mike
Owner of Urban Fitness.
Provides coaching and programs for HYROX, ATHX, and Olympic weightlifting with structured training, clear plans and measurable progress.
Accolades
- Former CrossFit Games Regionals athlete
- Age-group HYROX WC athlete, Chicago 2025
- Qualified HYROX World Championships, Stockholm 2026
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Running
Dan
Running and Endurance Coach.
Has coached multiple athletes to the HYROX World Championships and athletes across multiple running disciplines and distances.
Accolades
- Multiple-time age-group WC triathlon medallist
- Former National Age Group Cycling Champion
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Nutrition
Liv
Online Nutrition Coach.
Former Junior Commonwealth Games powerlifting competitor, now focused on helping athletes perform through nutrition coaching.
Accolades
- South African National Powerlifting Champ u/76kg (2020-2023)
- Commonwealth Squat Record u/76kg (2022)
- Sub 4-hour Marathon (2025)
- NZ Weightlifting A-grade Total (2025)
- IFBB Regional Bodybuilding Class Winner (2026)
- IFBB Bodybuilding Nationals (2026)
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Strength and Conditioning
Kate
Kate has coached strength and conditioning since 2018, competes in HYROX and with a doctorate in Health Sciences she blends evidence-based coaching with an individual approach.
Accolades
- HYROX WC Qualifier
- HYROX Head Judge
- Red Bull International HYROX Coaches Camp 2024
- 4 x HYROX Podium Finisher
- University of Otago Exceptional PhD Thesis Award
HYROX race calendar
THE APAC SEASON
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Sydney
The beginning of the APAC season and one of the best courses on the circuit.
JUL
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Wellington
The Wellington Cup. Two days of racing: Solo and Pairs. The perfect build towards Melbourne.
SEP
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Up next
Melbourne
One of the best showcases of HYROX racing you'll see. Melbourne is something special.
DEC
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Auckland
One word for Auckland: hot. The energy and atmosphere are incredible when Kiwis come together.
FEB
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THE APAC SEASON
The final race of the APAC season. Your last chance to PB or qualify for Worlds.
APR