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HYROX Training Wellington
Training with Purpose.
HYROX is a essentially a running race. However, it blends 8x 1 km runs with 8x strength and endurance stations.
That means your programming needs to be smart, effective & tailored to your needs. You can't just run if you want to be competitive in HYROX. And showing up undertrained for your first race isn't ideal. This is where we come in.
At Urban Fitness we provide you with the community, the programming and the environment regardless of whether you're chasing your first race or the World Championships - we’ll help you get the job done.
HYROX Training Timetable
5 Coached classes + 7 day Open Gym every week.
Mon / Tue / Wed: 6pm — HYROX
Thu: 6pm — Track Night, Newtown Park
Sat: 8am to 9:30am — HYROX Team Training
You don't need a full membership to train here. Grab a trip pass, show up and get amongst it — 5 trips for $150 or 10 for $220.
Programs & Pricing
12-Week Race Prep Block — $750 one off
Every programme at Urban Fitness is built in-house — written by myself and Liv our Head Coach, for our community, across HYROX, Olympic weightlifting and ATHX Games training.
The 12-week Race Prep block has been refined through real race results. Some of our athletes don't just finish — they’ve ended up qualify for Worlds.
Applications open one month out from all Australian and New Zealand race dates. Inquire about our next block.
Weekly Membership — $70 per week
Unlimited coached classes, 7-day open gym access. The best option for ongoing training.
HYROX Simulations
HYROX simulations at Urban Fitness are the closest experience to race day without actually being there.
We have the only full HYROX race equipment setup in Wellington — and it's all competition-spec. The exact same equipment you'll find on race day.
THE SET UP
✔ 6 Lanes of turf — the closest thing to race day conditions you'll find outside of a HYROX event.
✔ 6 HYROX competition sleds
✔ 6 x 9kg / 6 x 6kg / 6 x 4kg HYROX competition wall balls
✔ 6 HYROX competition rig targets
✔ 6 × 30kg / 6 × 20kg / 6 × 10kg HYROX competition power bags
✔ Full kettlebell set
✔ 6 Concept2 Skis, 6 C2 Rowers and 6 Concept2 Bikes
Enough space to run the largest HYROX simulation in the Lower North Island.
Race solo or in doubles. Open or Pro weights. 500m runs with all eight stations — full 1km format available on request.
Open to everyone. No membership required.
We also offer private and corporate simulations and our space is available for hire.