Urban Fitness — When we train

When we train

WEEKLY TIMETABLE.

Choose between HYROX, Olympic weightlifting and ATHX training six days a week.

  • Monday

    • 6:00am – 7:00am HYROX Essentials
    • 6:00am – 7:00am ATHX Strength
    • 12:00pm – 1:00pm HYROX Essentials
    • 5:30pm – 6:30pm ATHX Barbell
    • 6:30pm – 7:30pm HYROX Essentials

  • Tuesday

    • 6:00am – 7:00am HYROX Essentials
    • 12:00pm – 1:00pm HYROX Essentials
    • 5:30pm – 6:30pm Weightlifting
    • 6:30pm – 7:30pm HYROX Essentials

  • Wednesday

    • 6:00am – 7:00am HYROX Essentials
    • 6:00am – 7:00am ATHX Strength
    • 12:00pm – 1:00pm HYROX Essentials
    • 5:30pm – 6:30pm ATHX Barbell
    • 6:30pm – 7:30pm HYROX Essentials

  • Thursday

    • 6:00am – 7:00am HYROX Essentials
    • 12:00pm – 1:00pm HYROX Essentials
    • 5:30pm – 6:00pm Weightlifting
    • 6:00pm – 7:00pm Track Session Newtown Park

  • Friday

    • 6:00am – 7:00am ATHX Endurance
    • 12:00pm – 1:00pm ATHX Endurance
    • 5:00pm – 6:00pm ATHX Barbell

  • Saturday

    • 7:00am – 8:00am ATHX Metcon
    • 8:00am – 9:30am HYROX Essentials

Open Gym

  • Monday – Friday

    7:30am – 12:00pm

    1:00pm – 5:30pm

  • Weekend

    Saturday 9:30am – 12:00pm

    Sunday 9:00am – 12:00pm

Urban Fitness — contact card (white)

Get in touch

ASK US ANYTHING

Memberships, programming, HYROX and ATHX simulations, or hiring the space for your own event. If we can help, we will.

EMAIL MIKE