Urban Fitness — When we train

When we train

WEEKLY TIMETABLE.

Choose between HYROX, Olympic weightlifting and athletics training six days a week.

Urban Fitness — Weekly Timetable

  • Monday

    • 6:00am – 7:00am ATHX Strength HYROX Training
    • 12:00pm – 1:00pm ATHX Strength
    • 5:30pm – 6:30pm ATHX Barbell
    • 6:30pm – 7:30pm HYROX Training

  • Tuesday

    • 6:00am – 7:00am ATHX MetCon
    • 12:00pm – 1:00pm ATHX MetCon
    • 5:30pm – 6:30pm Olympic Weightlifting
    • 6:30pm – 7:30pm HYROX Training

  • Wednesday

    • 6:00am – 7:00am ATHX Strength HYROX Training
    • 12:00pm – 1:00pm ATHX Strength
    • 5:30pm – 6:30pm ATHX Barbell
    • 6:30pm – 7:30pm HYROX Training

  • Thursday

    • 6:00am – 7:00am HYROX Training
    • 12:00pm – 1:00pm HYROX Training
    • 5:30pm – 6:00pm Olympic Weightlifting
    • 6:00pm – 7:00pm Track Session Newtown Park

  • Friday

    • 6:00am – 7:00am ATHX Endurance
    • 12:00pm – 1:00pm ATHX Endurance
    • 5:30pm – 6:30pm ATHX Barbell

  • Saturday

    • 7:00am – 8:00am ATHX Team
    • 8:00am – 9:30am HYROX Team

Open Gym

  • Monday – Friday

    7:30am – 12:00pm

    1:00pm – 5:30pm

  • Weekend

    Saturday 9:30am – 12:00pm

    Sunday 9:00am – 12:00pm