HYROX Training,Wellington.
Eight runs. Eight stations. HYROX punishes anyone who turns up undertrained. We build the programming, the coaching and the community to get you fully prepared, whether you're chasing a time goal, aiming for worlds or racing for the first time.
Race proven for Sydney, Melbourne, Auckland, Brisbane and Wellington HYROX. Book a 14 Day Trial →Our Training Methodology
Programming is done in house by Mike, who qualified for the HYROX World Championships in Chicago in 2025 and Sweden in 2026.
Dan, ranked 41st in the world for age group triathlon, runs our HYROX track sessions.
Nutrition sits with Liv, our Head Coach, who competed at the Junior Commonwealth Games in powerlifting and is now moving into body sculpting. She knows a thing or two about nutrition.
HYROX is close to 9km of running split across eight stations and Roxzone. If your engine gives out at station five, nothing else matters. We build aerobic capacity through structured running intervals, threshold work and running economy drills, every Thursday evening at Newtown Park, so pace holds when fatigue sets in.
Aerobic capacitySled pushes, sled pulls, farmer's carries and wall balls all happen with a racing heart rate, not a fresh one. We train strength in a fatigued state, so the loaded work still feels controlled when your legs are already gone.
Loaded and breathlessEvery 3 months we run a full HYROX simulation on our new HYROX Turf, the same surface used at official HYROX events. Some athletes find it tougher than the race itself. You'll rehearse pacing, transitions and station order under similar race conditions, so nothing on race day is a surprise.
HYROX simsIn the weeks before a race, whether it's Sydney, Melbourne, Auckland, Brisbane or here in Wellington, we shift into taper, pacing strategy and race week logistics. We also focus on nutrition and mobility, so you arrive on the start line rested, not raced out.
Taper and peakThe Wellington Cup.
12 to 13 September, Urban Fitness WellingtonThe Wellington Cup is the biggest local HYROX simulation on our calendar and the closest thing to race day you'll find outside an official event. Open to members and the public.
Our race season programming builds toward it deliberately. The months out are engine and strength work, the weeks in are pacing and race simulation, and the Cup itself is the dress rehearsal before HYROX Melbourne in December.
Built for the racers heading to Sydney, Melbourne, Auckland, Brisbane and Wellington HYROX. Book a 14 Day Trial →Race Season.
The beginning of the APAC season on one of the best courses on the circuit.
JULThe Wellington Cup. Two days of racing: Solo and Pairs. The perfect build towards Melbourne.
SEPOne of the best displays of HYROX racing you'll ever see. Melbourne really is something special.
DECOne word describes Auckland: HOT! Amazing energy and atmosphere when Kiwis come together.
FEBThe last race of the APAC season. This is your last chance to PB or qualify for Worlds.
APRTrain With Us.
Student
Lunchtime training, 12pm to 1pm. Valid student ID required.
- Lunchtime training, 12pm to 1pm. Valid student ID required.
Unlimited
Referral
Unlimited classes
Join with a friend & pay just $60 a week.
- Unlimited coached classes, open gym included seven days a week
- 4 week minimum term
- Referral rate $60/week once a referred mate converts from trial to paying, holds while you're both subscribed
- If your mate cancels you have 4 weeks to refer someone else, otherwise your rate returns to $70/week
- Price lock while continuously subscribed, rejoin at $70/week if your membership lapses
- Upfront direct debit, no free pauses, paid holds only
- Paid hold $10/week, max 4 weeks a year, 1 week's notice
- Late cancel or no show fee $10, applied at our discretion
- Auto renews each term, cancel anytime after minimum term with 2 weeks written notice
Committed
Referral
3 classes per week
Join with a friend & pay just $45 a week.
- Three coached classes per week, open gym not included
- Extra sessions beyond your three, up to two extra a week at $12 each
- 4 week minimum term
- Referral rate $45/week once a referred mate converts from trial to paying, holds while you're both subscribed
- If your mate cancels you have 4 weeks to refer someone else, otherwise your rate returns to $55/week
- Price lock while continuously subscribed, rejoin at $55/week if your membership lapses
- Upfront direct debit, no free pauses, paid holds only
- Paid hold $10/week, max 4 weeks a year, 1 week's notice
- Late cancel or no show fee $10, applied at our discretion
- Auto renews each term, cancel anytime after minimum term with 2 weeks written notice