Urban Fitness · Wellington
WINTER PEAK
12 weeks. 1 block. 3 ways to train.
15 June – 4 September 2026.
CHOOSE YOUR PILLAR
Pick one path to peak at week 13. You can commit to a single pillar for the full 12 weeks, or mix and match based on what fits your schedule. Whatever you choose, there's a goal waiting at the end.
SAMPLE WEEK
All programming is written in-house, for this floor.
ATHX → Built to peak
HYROX → Built to race
WEIGHTLIFTING → Built to test
THE 3 PHASES
ACCUMULATION
Weeks 1–3
Base phase, building bricks.
INTENSIFICATION
Weeks 5–7
Push phase, time to ramp it up.
REALISATION
Weeks 9–11
Peak phase, preparing to test on week 13.
WEEK 13
7 – 11 September 2026
Three pillars
ATHX — Your Goal
5 / 3 / 1
Test 5RM, 3RM and 1RM Back Squat and Bench Press across week 13.
HYROX — Your Goal
THE WELLINGTON CUP
Two full days of HYROX simulation at Urban — 12 & 13 Sept.
WEIGHTLIFTING — Your Goal
ONE REP MAX
Built to test your 1RM.