Members

New summer timetable, starting Monday 14 September

Here is how the training week looks over summer, grouped by day and by time of day.

  • Monday

    • Morning

      • 6:00 am HYROX: Back Squat + Accessories

    • Midday

      • 12:00 pm HYROX: Back Squat + Accessories

    • Evening

      • 5:30 pm HYROX: Back Squat + Accessories
      • 6:30 pm Barbell

  • Tuesday

    • Morning

      • 6:00 am HYROX: Pull-Up Programme + 30-Minute AMRAP

    • Midday

      • 12:00 pm HYROX: Pull-Up Programme + 30-Minute AMRAP

    • Evening

      • 5:30 pm HYROX: Pull-Up Programme + 30-Minute AMRAP
      • 6:30 pm Olympic Weightlifting

  • Wednesday

    • Morning

      • 6:00 am HYROX: Upper-Body Endurance + Compromised Running

    • Midday

      • 12:00 pm HYROX: Upper-Body Endurance + Compromised Running

    • Evening

      • 5:30 pm HYROX: Upper-Body Endurance + Compromised Running
      • 6:30 pm Barbell

  • Thursday

    • Morning

      • 6:00 am HYROX: Pull-Up Programme + 30-Minute AMRAP

    • Midday

      • 12:00 pm HYROX: Pull-Up Programme + 30-Minute AMRAP

    • Evening

      • 5:30 pm HYROX: Pull-Up Programme + 30-Minute AMRAP
      • 6:00 pm HYROX Track Session, Newtown Park
      • 6:30 pm Olympic Weightlifting

  • Friday

    • Morning

      • 6:00 am ATHX Endurance

    • Evening

      • 5:30 pm To Be Confirmed

  • Saturday

    • Morning

      • 7:00 am ATHX Team
      • 8:00 am HYROX Squad