Urban Fitness, Virtual Squad hero

Virtual Squad

TRAIN ANYWHERE RACE TOGETHER

A 12-week HYROX programme you can follow from anywhere.

  1. Choose your race
  2. Grab the training plan
  3. Train with purpose all the way to race day

7 Days FREE

VIEW THE PROGRAMME
Urban Fitness — First-Time HYROX Race

First-Time Racer

YOUR FIRST RACE

You've watched friends cross the finish line. But you're still on the sidelines.

Not because you can’t. Because no one's shown you how to start

Twelve weeks of structured training and coaching. One goal in mind.

Cross the finish line.

VIEW THE PROGRAMME
Urban Fitness — Chasing Down a Personal Best

Chasing Down a Personal Best

You've got a patch and a time. Now that number on your watch won't leave you alone.

More volume isn't the answer. You already know how to suffer.

What you don't have yet is a plan built around where YOUR race actually falls apart.

12 weeks is more than enough time to fix your stations, your transitions, and your head.

Melbourne block starts Monday 14 September.

Comment "PB" and send me a link to your last race.

I'll show you exactly where the time is hiding, and throw in a 14-day trial for $1.

Let's get you that new PB.

Urban Fitness — Shooting For Worlds

Shooting For Worlds

Picture your name on the start list at Worlds. Now ask yourself what are you prepared to do to earn it.

Everyone at this level works hard. That's not what separates you.

What separates you: race-specific training, top-end engine work, flawless execution, and a coach who won’t let “good enough” slide.

Melbourne block starts Monday 14 September.

Comment “worlds” and I'll send you a link to book a sit-down with Mike. Let’s look at your previous results and see what it would take to get you there.

Seven of our athletes have made Worlds in the last two years.

Be number eight.

Urban Fitness, Virtual Squad coach

Meet your coach

TRAIN LIKE ME

I'm Mike Young, owner and head coach at Urban Fitness. I'm 53. I started racing HYROX in 2023 after more than 15 years in CrossFit, with very little running experience.

Since then I've qualified for two HYROX World Championships, and I've programmed for multiple athletes who have qualified as well.

That background shapes the way I programme. Running is what moves the dial most in HYROX, but strong, efficient station work matters just as much. The goal is to build both without adding unnecessary volume, and without making training more complicated than it needs to be.

Seven of our athletes have made the World Championships in the last two years.

Urban Fitness, Virtual Squad offer

Start here

FREE 7 DAY TRIAL

Tty the programming first. No commitment after that.

  1. Start your free trial.
  2. Try the programming for 7 days.
  3. No commitment past your trial period.

First 7 days Free

START TODAY

past the trial

  • Weekly

    $29 A WEEK

    Cancel any time.

  • Pay upfront

    $299 UP FRONT

    Save $49 against weekly.