How We do CrossFit
We are experts in Human optimisation. Training for Life is our motto and we live by it.
Our affiliate is CrossFit Pōneke (pronounced “por-neck-ee”) which is another name for Wellington in Maori.
Any goal worth achieving can be hard; but we make it easier with expert coaching and a community of people supporting you.
Surround yourself with like-minded individuals who have decided that becoming the best version of themselves is worth a little bit of hard work, and you’ll be supported by coaches dedicated to your success.
We cap our CrossFit classes at just 14 Humans
This allows us to provide you with more individual attention and coaching in every class.
Community
Join our community of locals who were just as nervous to get started or who had hit a training plateau. Let us take you beyond what you thought possible.
Coaching
Work with our high performance coaches who are dedicated to helping you achieve your goals. Get training, nutrition, and mindset strategies to help you succeed in the long term.
Results
How you do anything is how you do everything. Both our community and coaches are here to help you push past your comfort zone and achieve the results you want.
Training
There's a big difference between working out and training.
To work out is to exercise without any long-term performance goals in mind.
To train, on the other hand, is to exercise in a way that lifts you step by step towards a performance goal such as finishing a triathlon or running a personal best 10K time.
Programming
We like to do as little as necessary, not as much as possible unlike some gyms who try to cram too much in to their classes.
Our goal is to chase progress, not perfection and this takes time.
Commit to the culture. Be patient, show up and the results will come.
To Summerise
CrossFit training offers a wide range of benefits for people of all fitness levels, including beginners. Some of the key benefits of starting CrossFit training include improved physical fitness, increased strength and flexibility, weight loss, and improved cardiovascular health. Additionally, CrossFit offers a supportive community of like-minded individuals who share a passion for fitness and healthy living, making it a great option for people looking to stay motivated and reach their goals. Furthermore, the constantly varied and high-intensity nature of CrossFit workouts keeps your training interesting and challenging, helping you avoid boredom and plateaus.