45 minutes

Mondays, Wednesdays, Fridays

6:00AM, 6:45AM, 12:15PM

High-energy, full-body workouts blending strength, conditioning and endurance.

— Training for Life.

45–60 minutes

Wednesdays

Different focus every class: Engine, Hybrid Engine, HYROX Engine.

Endurance-driven sessions designed to build capacity, sharpen resilience and fuel athletic performance.

— Move longer. Move stronger.

45 minutes

Tuesdays, Thursdays

6:00AM, 6:45AM, 12:15PM

Foundational lifts like Squats, Deadlifts, and Presses, paired with accessory work to build strength and stability.

— Bullet proof your body.

60 minutes

Mondays, Wednesdays 5:30PM–6:30PM

Fridays 5:00PM–6:00PM

A powerful blend of strength, Olympic lifting, conditioning, and technical skill work — built to sharpen your performance across every domain.

— Built to Endure. Endure to Perform.