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Training For Life


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Training For Life


Train with the best


> Voted one of the Top 5 gyms in Wellington by Concrete Playground <

Train with the best


> Voted one of the Top 5 gyms in Wellington by Concrete Playground <

 

Read for yourself how Urban Fitness was voted one of the Top 5 gyms in Wellington.

Then click the picture below to sign up and try out our MetCon45 or CrossFit classes.



MetCon -

CrossFit -

 

Our Community


Our Community


Urban fitness is …

Made up of teenagers, mothers and daughters, grandfathers, grandmothers, doctors and lawyers, lifeguards and university students. t’s a complete melting pot of humans from all walks of life and levels of fitness.

In our MetCon45 classes the average age is 35 with our 3 of our members over 60, which we think is pretty damn cool. The CrossFit classes are mostly 20 to 30 year olds and our Teens range from kids aged 13 to 17.

Whatever the reason may be that’s brought you to our website, it’s a good one. Keep reading and if we’ve communicated ourselves properly then you should be able to tell that we are not like every other gym.

Testimonials


Testimonials


 

hear it first hand from our members

 

Training During Pregnancy

Claudia talks about how she manage to train about a week until she gave birth and how she credits her consistent training while pregnant to her speedy recovery. She was back at the gym within 12 weeks of having her little girl, doing some light, modified training we created for her in the classes and has managed to almost bounce back and feeling like herself again.

CrossFit Saved My Life

Andrew's story is inspiring. He encompasses our motto of “Training for Life”. From being 126 kilo’s at the age of 50, never wanting to be part of a gym and found it hard to squat his own bodyweight due to knee issues - to now being able to to squat with 150kg on his back. Urban Fitness has redefined who he is. Training has saved his life.

Training with Scoliosis

One of at least 3 members who are older than 60 and still kicking ass. Prior to training here, Jo struggled to walk without pain. Now she is here 30 minutes before 6am, warming up to make sure her body is ready to go. Due to her scoliosis and some limited movement, we modify exercises for her. Training with us has givien her the confidence she needed to live a long, healthy life.

Father and Son Team

A short story of their journey with us together. From going to a “normal” and never wanting to be there, to enjoying every day, looking forward to being there and making new friends along the way. It’s been amazing watching them go from strength to strength, with some fun competitive spirit too! In their own words “Urban Fitness has become a second family. Its the community that makes it.

A Teen Amongst the Adults

Oscar talking about his experience training in the classes alongside the Adults.

Class Timetable


Class Timetable


Click on a time to bring up a short description of each class and who is Coaching it.

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what we do


 

 

what we do


 

 

we've got it covered

Training vs. Working Out - Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity. With a little help from our Coaches, the members here train with purpose. They don’t JUST come here to sweat.


CrossFit

Our core Strength and Conditioning program.

CrossFit specific training, Olympic weightlifting, periodised strength programs, gymnastics skill development and of course conditioning workouts with the Barbell. We offer 60 minute and 90 minute class options

Learn More

MetCon45

Functional Group Fitness.

MetCon45 is a high-energy cardiovascular workout that uses mainly bodyweight exercises making it the perfect training program for busy people regardless of their age or fitness level.

Enquire here


Olympic Weightlifting

Snatch, Clean and Jerk and Squat.

Train in 200sqm of open plan gym during our off peak times with quality equipment including bumper plates that can be dropped and coaches who are themselves passionate lifters. 

Learn More

Teen CrossFit

A program for 13 to 17 year olds.

This is a fun and challenging group environment for teenagers to exercise in. Increase your fitness for other activities or make this form of fitness your chosen sport!

Learn More


Open Gym Membership

A private place to train without the mirrors or egos.

Enquire about our $25 per week Off Peak membership. Train uninterrupted during our quiet periods when no classes are on. Do your own program or do one of ours. It’s totally up to you. 

Enquire here

Corporate health & Wellness

Wellness with purpose.

Find out how companies like Netflix and Google are using the platform to improve employee engagement, retention levels & reduce costs.

Learn More


Physiotherapy

InForm Physio is a multidisciplinary clinic that offers an integrated approach to physiotherapy for sports and other injuries. InForm Physio is also a certified McKenzie Method clinic, one of just five in New Zealand.

To treat yourself to a better working body, our aim is to provide the best form of treatment to make sure you get more from life, for the rest of your life. To book an appointment with Gina call 04 527 4155.

Learn More

Sports Massage & F.S.T

Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. 

Fascial Stretch Therapy™ is a unique, complete & complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Learn More


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be stronger than your excuses


 

 

be stronger than your excuses


 

 

GET IN TOUCH

Please use this contact form to ask us more about the gym. Alternatively you can call or text Mike on 021 132 2756 or just drop by the gym for a chat. We love visitors! If you are wanting to grab the $20 deal then please use THIS PAGE to sign up and get amongst it.


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