Training For Life


Training For Life

our community

Is made up of teenagers, mothers and daughters, grandfathers, doctors and lawyers, lifeguards, university students; it’s a complete melting pot of humans from all walks of life and of levels of fitness.


In our Group Fitness classes the average age is 35 with our eldest member touching on 60, which we think is pretty damn cool. The CrossFit classes are mostly 20 to 30 year olds and our Teen classes range from kids aged 13 to 17.

Whatever the reason may be that’s brought you to our website, it’s a good one. Keep reading and if we’ve communicated ourselves properly then you should be able to tell that we are not like every other gym.

current timetable

xmas and New Year Holiday Hours


Mon 17th - Normal Timetable
Tues 17th - Normal Timetable
Wed 19th - Normal Timetable
Thur 20th - Normal morning BUT then the last class of the day is 12:15pm MetCon
Fri 21st - Normal morning BUT then the last class of the day is 12:15pm MetCon
Sat 22nd - 8am One BIG class then BBQ and BEERS
Sun 23rd - CLOSED

Mon 24th - CLOSED
Tues 25th - CLOSED
Wed 26th - CLOSED
Thurs 27th - 6am MetCon and 5:30pm CrossFit ONLY
Fri 28th - 6am MetCon and 5:30pm CrossFit ONLY
Sat 29th - 8am MetCon and 9am CrossFit ONLY
Sun 30th - CLOSED

Mon 31st - CLOSED


Tues 1st - CLOSED
Wed 2nd - CLOSED
Thurs 3rd - 6am MetCon and 5:30pm CrossFit ONLY
Frid 4th - 6am MetCon and 5:30pm CrossFit ONLY
Sat 5th - 8am MetCon and 9am CrossFit ONLY
Sun 6th - CLOSED

Monday 7th - 6am MetCon, 12:15pm Metcon, 5:30pm CrossFit, 6:30pm CrossFit
Tuesday 8th - 6am MetCon, 12:15pm Metcon, 5:30pm CrossFit, 6:30pm CrossFit
Wednesday 9th 6am MetCon, 12:15pm Metcon, 5:30pm CrossFit, 6:30pm CrossFit
Thursday 10th - 6am MetCon, 12:15pm Metcon, 4:45pm MetCon, 5:30pm Mobility & Recovery
Friday 11th - 6am MetCon, 12:15pm Metcon, 5:30pm CrossFit, 6:30pm CrossFit
Saturday 12th - 8am MetCon, 9am CrossFit, 10am CrossFit
Sunday 13th - CLOSED

** People with MetCon Light memberships may attend the 12:15pm classes for this one week of 7th to the 11th



Sweet Deal Huh?

It's certainly the best way to experience not only what we do here but the community of people that have come to call Urban Fitness home. Intake dates vary. Conditions apply. Please click the link for more information. 


what we do



what we do



we've got it covered

Here you’ll find a brief description of the classes, programs, specialist services and training options currently on offer at Urban Fitness.


Our core Strength and Conditioning program.

CrossFit specific training, Olympic weightlifting, periodised strength programs, gymnastics skill development and of course conditioning workouts with the Barbell. We offer 60 minute (CF Active) and 90 minute (CF Plus) classes.

Learn More

Urban MetCon

Functional Group Fitness.

Urban MetCon is a 45 minute high-energy cardiovascular workout that uses mainly bodyweight exercises making it the perfect training program for busy people regardless of their age or fitness level.

Learn More

Olympic Weightlifting

Snatch, Clean and Jerk and Squat.

Train in 200sqm of open plan gym during our off peak times with quality equipment including bumper plates that can be dropped and coaches who are themselves passionate lifters. 

Learn More

Teen CrossFit Classes

A program for 13 to 17 year olds.

This is a fun and challenging group environment for teenagers to exercise in. Increase your fitness for other activities or make this form of fitness your chosen sport!

Learn More

Open Gym Membership

A private place to train without the mirrors or egos.

Enquire about our $25 per week Off Peak membership. Train uninterrupted during our quiet periods when no classes are on. Do your own program or do one of ours. It’s totally up to you. 

Enquire here

Workplace Wellness

A Corporate solution for private team training.

Te Wero is a 4-week boot camp for local Wellington businesses. The goal of these is to to reduce absenteeism by promoting health and wellness in the workplace.

Learn More


InForm Physio is a multidisciplinary clinic that offers an integrated approach to physiotherapy for sports and other injuries. InForm Physio is also a certified McKenzie Method clinic, one of just five in New Zealand.

To treat yourself to a better working body, our aim is to provide the best form of treatment to make sure you get more from life, for the rest of your life. To book an appointment with Gina call 04 527 4155.

Learn More

Sports Massage & F.S.T

Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. 

Fascial Stretch Therapy™ is a unique, complete & complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Learn More


be stronger than your excuses



be stronger than your excuses




Please use this contact form to ask us more about the gym. Alternatively you can call or text Mike on 021 132 2756 or just drop by the gym for a chat. We love visitors! If you are wanting to grab the $20 deal then please use THIS PAGE to sign up and get amongst it.

Name *