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Training For Life


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Training For Life


our community

Is made up of teenagers, mothers and daughters, grandfathers, doctors and lawyers, lifeguards, university students; it’s a complete melting pot of humans from all walks of life and of levels of fitness.

In our Group Fitness classes the average age is 35 with our eldest member touching on 60, which we think is pretty damn cool. The CrossFit classes are mostly 20 to 30 year olds and our Teen classes range from kids aged 13 to 17.

Whatever the reason may be that’s brought you to our website, it’s a good one. Keep reading and if we’ve communicated ourselves properly then you should be able to tell that we are not like every other gym.


current timetable


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Sweet Deal Huh?

As it says, you may try any 6 of our classes over a two-week period for just $20. It's certainly the best way to experience not only what we do here but the community of people that have come to call Urban Fitness home. Numbers are limited to just 10 spots each month.

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what we do


 

 

what we do


 

 

we've got it covered

Here you’ll find a brief description of the classes, programs, specialist services and training options currently on offer at Urban Fitness.


CrossFit

Our core Strength and Conditioning program.

CrossFit specific training, Olympic weightlifting, periodised strength programs, gymnastics skill development and of course conditioning workouts with the Barbell. We offer 60 minute (CF Active) and 90 minute (CF Plus) classes.

Learn More

Urban MetCon

Functional Group Fitness.

Urban MetCon is a 45 minute high-energy cardiovascular workout that uses mainly bodyweight exercises making it the perfect training program for busy people regardless of their age or fitness level.

Learn More


Olympic Weightlifting

Snatch, Clean and Jerk and Squat.

Train in 200sqm of open plan gym during our off peak times with quality equipment including bumper plates that can be dropped and coaches who are themselves passionate lifters. 

Learn More

Teen CrossFit Classes

A program for 13 to 17 year olds.

This is a fun and challenging group environment for teenagers to exercise in. Increase your fitness for other activities or make this form of fitness your chosen sport!

Learn More


Open Gym Membership

A private place to train without the mirrors or egos.

Enquire about our $25 per week Off Peak membership. Train uninterrupted during our quiet periods when no classes are on. Do your own program or do one of ours. It’s totally up to you. 

Enquire here

Workplace Wellness

A Corporate solution for private team training.

Te Wero is a 4-week boot camp for local Wellington businesses. The goal of these is to to reduce absenteeism by promoting health and wellness in the workplace.

Learn More


Physiotherapy

InForm Physio is a multidisciplinary clinic that offers an integrated approach to physiotherapy for sports and other injuries. InForm Physio is also a certified McKenzie Method clinic, one of just five in New Zealand.

To treat yourself to a better working body, our aim is to provide the best form of treatment to make sure you get more from life, for the rest of your life. To book an appointment with Gina call 04 527 4155.

Learn More

Sports Massage & F.S.T

Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. 

Fascial Stretch Therapy™ is a unique, complete & complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Learn More


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be stronger than your excuses


 

 

be stronger than your excuses


 

 

GET IN TOUCH

Please use this contact form to ask us more about the gym. Alternatively you can call or text Mike on 021 132 2756 or just drop by the gym for a chat. We love visitors! If you are wanting to grab the $20 deal then please use THIS PAGE to sign up and get amongst it.


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