OLYMPIC WEIGHTLIFTING

OLYMPIC WEIGHTLIFTING

220.00

4-Week Course

Have you always wanted to learn Olympic weightlifting but didn’t know where to start?

Maybe you are a Novice or Intermediate lifter looking to sharpen and hone your technique but don’t have a Coach to watch over you?

Or perhaps you want to podium at the Olympic Games.

Over the 4-weeks you will learn how to lift safely with the focus being on technique rather than how much weight is on the barbell.

Your Coaches

Mike Young has close to 10 years experience in Coaching Olympic weightlifting. Kelsey Stirling learn’t all she knew from Mike. Together, they are the “A Team” (ok that was cheesy but the gist of the message is … we know our stuff).

What We Cover

Warm Up #1 (General)
The simplest, fastest, most effective general warm up for Olympic weightlifting – EVER!

Warm Up #2 (Specific)
Moving with intention in your specific warm up sets you up to train more efficiently.

Olympic Weightlifting
Snatch, Clean, Jerk

Accessory Work
Back Squat, Front squat

Post Training Pre-hab
Reduce the risk of injury by doing these three simple exercises after every training session.

Where and When

URBAN FITNESS
25 College Street, Te Aro, Wellington

12:30pm to 2:00pm each of these days

  • Saturday 26th May

  • Saturday 2nd June

  • Saturday 9th June

  • Saturday 16th June

Your Investment

$220 per person
Pay online below
12 Spots Only – 6 Men and 6 Women

Questions?

Email Mike or call/text 021 132 2756

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