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TRAINING vs. WORKING OUT - Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity. With a little help from our Coaches, the members here train with purpose. They don’t JUST come here to sweat.


CrossFit

Our core Strength and Conditioning program.

CrossFit specific training, Olympic weightlifting, periodised strength programs, gymnastics skill development and of course conditioning workouts with the Barbell. We offer 60 minute and 90 minute class options

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MetCon45

Functional Group Fitness.

MetCon45 is a high-energy cardiovascular workout that uses mainly bodyweight exercises making it the perfect training program for busy people regardless of their age or fitness level.

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Olympic Weightlifting

Snatch, Clean and Jerk and Squat.

Train in 200sqm of open plan gym during our off peak times with quality equipment including bumper plates that can be dropped and coaches who are themselves passionate lifters. 

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Teen CrossFit

A program for 13 to 17 year olds.

This is a fun and challenging group environment for teenagers to exercise in. Increase your fitness for other activities or make this form of fitness your chosen sport!

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Open Gym Membership

A private place to train without the mirrors or egos.

Enquire about our $25 per week Off Peak membership. Train uninterrupted during our quiet periods when no classes are on. Do your own program or do one of ours. It’s totally up to you. 

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Corporate health & Wellness

Wellness with purpose.

Find out how companies like Netflix and Google are using the platform to improve employee engagement, retention levels & reduce costs.

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Physiotherapy

InForm Physio is a multidisciplinary clinic that offers an integrated approach to physiotherapy for sports and other injuries. InForm Physio is also a certified McKenzie Method clinic, one of just five in New Zealand.

To treat yourself to a better working body, our aim is to provide the best form of treatment to make sure you get more from life, for the rest of your life. To book an appointment with Gina call 04 527 4155.

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Sports Massage & F.S.T

Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. 

Fascial Stretch Therapy™ is a unique, complete & complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

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