TAKE CONTROL OF YOUR LIFE.

Starting January 1st 2017 Urban Fitness will add to their list of services, individualised nutrition coaching powered by Precision Nutrition’s exclusive online software - ProCoach. 

ProCoach is a research-proven, client-tested and reliable system for coaching nutrition. ProCoach comes complete with daily lessons, habits, check-ins and YOUR VERY OWN PERSONAL CUSTOMISED PROGRAM designed to revamp your eating habits and put you back on the path to health and wellness.

Using the ProCoach software you'll be able to track and measure your progress on a daily/weekly/monthly basis while your Urban Fitness nutrition coach is there to support you with regular communication and keep you accountable throughout your entire journey.

Take a closer look at the ProCoach software in use. Click here for Women and here for Men.


INDIVIDUALISED NUTRITION COACHING.

How do you know if you need help with your eating habits? Well, the question to ask yourself is this. "Is what you're currently doing working for you?" If the answer is yes, then just continue doing whatever you're doing now.

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But if you are someone that flip flops from being "good" to "falling off the wagon" regularly or feels like they are always failing when it comes to "eating healthy" then I would suggest you keep on reading.

The ProCoach Nutrition Coaching Method Will:  

> Change your body in ways that you can see and measure

> Improve your mental and emotional health

> Boost your self confidence and happiness

> Make you more informed and knowledgeable about nutrition

> Teach you new habits and life-changing behaviours

> Control the balance of energy while improving physical health

> Provide a platform for sustainable, life-long change

> Help you take pride in personal accomplishment

Choosing the path of nutrition coaching says out loud "I want to take control of my life and live the life I've always wanted to".


PLAY THE LONG GAME.

ProCoach is an individualised, client focused and personally guided 12-month nutrition-coaching program.

"While other diets and fads go for shortcuts, we play the long game"

When it comes to fat loss there is no quick fix that is sustainable. No magic bullet for nutrition.

"There is only the routine application of basic principles"

Most people are focused on the short term; they want to look better NOW. The problem with this "want it now" approach is they tend to look for a quick solution, opting for things like eating plans and fad diets.

"Instead of short-term fixes, we focus on the journey itself"

And in the process YOU create sustainable eating and nutrition habits that can be used for the rest of your life.


PRO-COACH IS MORE THAN JUST AN APP.

ProCoach is consistent, automated and reliable. This is technology + skill-building + real life application. 

IT’S MORE THAN JUST INFORMATION.

People almost never change just because they get “information”. For example, we all know smoking is bad, getting lots of sleep is good, and we should all wear our seat belts, right? So how come everyone isn’t a well-rested, seatbelt-wearing nonsmoker?

IT’S MORE THAN JUST COACHING.

ProCoach will provide you with a set of strategic, logical lessons and activities. It is a purposeful program with a plan and progressions that support learning, engagement, and development.

IT’S PROGRESSIVE.

The ProCoach curriculum ensures that you’ll start in the right place, learning fundamental skills that are needed to become healthy, fit and active for life. It sounds cliche but good things really do take time and something worth doing, is worth doing right!

IT’S PRACTICE BASED.

The thing that instigates real change is what you do, consistently. Habit-based coaching is more effective and has longer-lasting effects than typical diets or meal tracking. With ProCoach you'll receive daily tasks, updates and reminders which means you'll be creating new habits through consistent practice.

IT’S BACKED BY SCIENCE.

The people who work at Precision Nutrition are scientists and coaches, they’re always revising and refining what they do. With this experience, they’ve figured out what really works when it comes to implementing change psychology, metabolic physiology, and nutrient biochemistry into a program that real people can use to get real results.

IT’S PROVEN TO WORK.

With the ProCoach technology and curriculum YOU get to use the exact same science-based, road-tested, tried-and-true tools that Precision Nutrition themselves have used to effectively coach over 45,000 clients to more than 410,000 kilograms of weight lost. 

PRO-COACH IS ABOUT RELATIONSHIPS.

Like we said, the ProCoach software is consistent, automated and reliable but its the relationship that is formed with your very own, personal, real life, non-robot, actual human-being, nutrition coach that will help to keep you on track!

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EXPERIENCE COUNTS.

Precision Nutrition was selected as one of the Most Innovate Companies in Fitness and when you sign up to the ProCoach curriculum, you'll automatically gain access to their tried and tested methods that have already been used to change the lives of tens of thousands of people. Check out this video of some real life success stories from Precision Nutrition.

Precision Nutrition’s work has been featured in: 

They’ve advised companies like: 

And consulted with organisations such as: 

Source of information - www.precisionnutrition.com/our-story 

Disclaimer: Urban Fitness is licensed to use the ProCoach software. We are not employees of Precision Nutrition nor do we represent Precision Nutrition in any way.