Urban MetCon is our core group fitness program. It's unique to Urban Fitness. If you are looking to get fit, toned and in the best condition of your life then these are the classes for you.
ZERO BARBELLS ZERO BULK
Urban MetCon will not get you “bulky”.
We use mainly bodyweight exercises and sometimes add kettlebells, rowers and other functional equipment to provide variety, challenges and fun to every class. We do however offer Olympic weightlifting Coaching. Click here to find out more.
PROGRAMMING THAT GETS RESULTS
Intensity and constant variety are the keys to effective training.
Our workouts change every day therefore your body has to keep adapting to the different stimulus. This means you get fitter, stronger and leaner. Yes they can be challenging and yes, that's why people come to us. It's our job to push you towards your goals.
SCALE UP OR DOWN
Or another way to say it – NO EXCUSES!
Simply put, this means that if you can’t do an exercise due to whatever reason, we will find you an alternative solution. But if something is too easy then we can definitely make it harder!
We cap our classes at 20 people.
The intimate size of them allow us to get to know you by name. It also means that you receive a more personalised Coaching experience every time you come in.
Training alone is so 1989.
Another bonus of the smaller classes is that you’ll soon find buddies to train with which gives you accountability and the motivation to come in more frequently.
DO MORE WITH LESS
Urban MetCon classes are 45-minutes in length.
No one wants to be in the gym for hours on end. We can do a lot with you in that amount of time. Perfect for busy working professionals all the way to our full time Mum’s!
Like a group personal training session.
Some gym's classes are so big that they end up just supervising and making sure people don't hurt themselves. Our classes are small enough to ensure you get a better training experience every time you come in.
FLEX YOUR BRAIN
Your brain, like your bicep is a muscle.
Why stop learning when your an Adult? Whether it’s teaching you how to swing a kettlebell safely or to use your own bodyweight more effectively. One of our goals is to impart some knowledge bombs on you during each session.
TERMS AND CONDITIONS
> Membership fees are subject to change.
> All initial memberships are 3-month contracts.
> After your initial 3-months, cancelling memberships require 1-month notice via email.
> There will be no refund of payments upon failure to give adequate notice of cancellation.
> Urban Fitness reserves the right to refuse or cancel any membership.
> Suspensions are permitted if longer that 3 consecutive weeks.
> Urban Fitness reserves the right to close for any Public Holiday, Christmas and Easter Holidays.